Jo Chell v1:40/0:20r...5 row
1,792
Meters
8:20.0
Time
2:19.5
Pace
104
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,886 |
| Overall Time | 11:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 114 |
September 25, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,792 | 2:19.5 | 129 | 743 | 25 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | |
| r: 2:00 | 17 | |||||
| r94 |
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Workout Graph
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