Jo Chell 3x500m/1:00r row
1,500
Meters
6:58.3
Time
2:19.4
Pace
87
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 9:58.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 108 |
October 03, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 25 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| r132 |
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Workout Graph
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