Jo Chell 2x500m/1:00r row
1,000
Meters
4:24.1
Time
2:12.0
Pace
61
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 6:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 108 |
October 03, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | |
| r134 |
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Workout Graph
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