Jo Chell 4x500m/1:00r row
2,000
Meters
9:02.4
Time
2:15.6
Pace
119
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 13:02.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 106 |
December 01, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| r200 |
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Workout Graph
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