Jo Chell v1:40/0:20r...5 row
1,788
Meters
8:20.0
Time
2:19.8
Pace
104
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,931 |
| Overall Time | 11:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 108 |
December 15, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,788 | 2:19.8 | 128 | 740 | 25 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 36 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.