Jo Chell 3x500m/1:00r row
1,500
Meters
6:54.7
Time
2:18.2
Pace
88
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,698 |
| Overall Time | 9:54.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 112 |
December 27, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 25 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| r198 |
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Workout Graph
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