Jo Chell 3x500m/1:00r row
1,500
Meters
6:59.9
Time
2:19.9
Pace
87
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 9:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 110 |
January 03, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 25 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| r164 |
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Workout Graph
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