Jo Chell 3x500m/1:00r row
1,500
Meters
7:07.6
Time
2:22.5
Pace
86
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 10:07.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 109 |
March 27, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.6 | 1,500 | 2:22.5 | 121 | 715 | 24 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| r210 |
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Workout Graph
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