Jo Chell 2x500m/1:00r row
1,000
Meters
4:29.7
Time
2:14.8
Pace
60
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 6:29.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 109 |
March 27, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| r225 |
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Workout Graph
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