Jo Chell 3x500m/1:00r row
1,500
Meters
7:04.9
Time
2:21.6
Pace
87
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 10:04.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 112 |
May 18, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,500 | 2:21.6 | 123 | 737 | 24 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 795 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 24 | |
| r116 |
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Workout Graph
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