Jo Chell 2x500m/1:00r row
1,000
Meters
4:26.5
Time
2:13.2
Pace
60
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 112 |
May 18, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 24 | |
| r37 |
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Workout Graph
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