Jo Chell 3x500m/1:00r row
1,500m
Meters
7:03.4
Time
2:21.1
Pace
84
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 10:03.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 106 |
April 23, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 21 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| r60m |
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Workout Graph
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