Jo Chell 6x500m/1:00r row
3,000m
Meters
14:19.2
Time
2:23.2
Pace
168
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 20:19.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 107 |
June 10, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.2 | 3,000m | 2:23.2 | 119 | 710 | 23 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| r940m |
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Workout Graph
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