Jo Chell 6x500m/1:00r row
3,000m
Meters
13:46.8
Time
2:17.8
Pace
174
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 19:46.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 108 |
June 09, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 25 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r136m |
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Workout Graph
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