Jo Chell 5x500m/1:00r row
2,500m
Meters
11:37.0
Time
2:19.4
Pace
144
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 16:37.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 106 |
June 08, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 2,500m | 2:19.4 | 129 | 744 | 24 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| r133m |
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Workout Graph
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