Jo Chell 5x500m/1:00r row
2,500m
Meters
11:32.4
Time
2:18.4
Pace
146
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 16:32.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 105 |
June 12, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 2,500m | 2:18.4 | 132 | 753 | 24 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| r375m |
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Workout Graph
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