Jo Chell 2x1000m/0:30r row
2,000m
Meters
10:24.1
Time
2:36.0
Pace
109
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 11:24.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 105 |
June 11, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 2,000m | 2:36.0 | 92 | 617 | 21 | |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 21 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 22 | |
| r30m |
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Workout Graph
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