Jo Chell 4x1500m/2:00r row
6,000m
Meters
27:53.8
Time
2:19.4
Pace
345
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 35:53.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 109 |
June 20, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.8 | 6,000m | 2:19.4 | 129 | 743 | 24 | |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 24 | |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 25 | |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 25 | |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 25 | |
| r430m |
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Workout Graph
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