Jo Chell 2x500m/1:00r row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
60
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 6:22.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 119 |
June 19, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r243m |
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Workout Graph
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