Jo Chell 4x500m/1:00r row
2,000m
Meters
9:12.6
Time
2:18.1
Pace
114
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 13:12.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 105 |
June 19, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 25 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| r611m |
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Workout Graph
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