Jo Chell v300m/r...8 row
3,105m
Meters
14:59.8
Time
2:24.8
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,105m |
| Overall Time | 14:59.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 104 |
June 17, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,105m | 2:24.8 | 115 | 695 | 24 | |
| 1:34.9 | 300m | 2:38.1 | 88 | 604 | 24 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| 1:32.3 | 200m | 3:50.7 | 28 | 398 | 16 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| r0m |
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Workout Graph
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