Jo Chell v300m/r...8 row
3,105
Meters
14:59.8
Time
2:24.8
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,105 |
| Overall Time | 14:59.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 104 |
June 17, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.8 | 3,105 | 2:24.8 | 115 | 704 | 24 |
| 1:34.9 | 300 | 2:38.1 | 88 | 569 | 24 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 25 |
| 1:32.3 | 200 | 3:50.7 | 28 | 390 | 16 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 24 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 |
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Workout Graph
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