Jo Chell v300m/r...8 row
3,400m
Meters
19:52.3
Time
2:55.3
Pace
188
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,400m |
| Overall Time | 19:52.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 105 |
June 16, 2020 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 3,400m | 2:55.3 | 65 | 523 | 20 | |
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 21 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| 8:10.5 | 1,000m | 4:05.2 | 24 | 381 | 14 | |
| r0m |
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Workout Graph
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