Jo Chell v300m/r...8 row
3,400
Meters
19:52.3
Time
2:55.3
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,400 |
| Overall Time | 19:52.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 105 |
June 16, 2020 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.3 | 3,400 | 2:55.3 | 65 | 567 | 20 |
| 1:37.9 | 300 | 2:43.1 | 81 | 551 | 25 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 25 |
| 1:11.0 | 200 | 2:57.5 | 63 | 507 | 21 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 24 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 |
| 8:10.5 | 1,000 | 4:05.2 | 24 | 418 | 14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.