Jo Chell 3x1500m/2:00r row
4,500m
Meters
20:26.1
Time
2:16.2
Pace
263
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 26:26.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 110 |
July 25, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,500m | 2:16.2 | 138 | 776 | 25 | |
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 25 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 25 | |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 26 | |
| r787m |
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Workout Graph
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