Jo Chell 6x500m/1:00r row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
172
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 19:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 113 |
July 24, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 25 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| r936m |
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Workout Graph
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