Jo Chell 3x1500m/2:00r row
4,500m
Meters
20:34.3
Time
2:17.1
Pace
262
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 26:34.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 105 |
August 08, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,500m | 2:17.1 | 136 | 766 | 24 | |
| 7:06.6 | 1,500m | 2:22.2 | 122 | 718 | 24 | |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 24 | |
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 24 | |
| r658m |
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Workout Graph
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