Jo Chell 3x1500m/2:00r row
4,500m
Meters
20:21.1
Time
2:15.6
Pace
264
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 26:21.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 131 |
August 15, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,500m | 2:15.6 | 140 | 782 | 25 | |
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 25 | |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 25 | |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 27 | |
| r602m |
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Workout Graph
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