Jo Chell 3x1500m/2:00r row
4,500
Meters
20:21.1
Time
2:15.6
Pace
264
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 26:21.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 131 |
August 15, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,500 | 2:15.6 | 140 | 782 | 25 | |
| 6:58.5 | 1,500 | 2:19.5 | 129 | 743 | 25 | |
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 25 | |
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 27 | |
| r602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.