Jo Chell 4x500m/1:00r row
2,000m
Meters
8:53.1
Time
2:13.2
Pace
118
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 12:53.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 135 |
August 22, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| r263m |
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Workout Graph
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