Jo Chell v2000m/3:00r...4 row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 34:24.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 194 |
November 01, 2020 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 25 | |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 23 | |
| r: 3:00 | 466m | |||||
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 25 | |
| r: 3:00 | 411m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | |
| r: 3:00 | 318m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 33 | |
| r: 3:00 | 505m | |||||
| r1,700m |
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Workout Graph
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