Jo Chell v2000m/3:00r...4 row
5,000
Meters
22:49.5
Time
2:16.9
Pace
291
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 34:49.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 151 |
October 31, 2020 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 23 | |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 22 | |
| r: 3:00 | 451 | |||||
| 6:46.9 | 1,500 | 2:15.6 | 140 | 782 | 24 | |
| r: 3:00 | 341 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | |
| r: 3:00 | 467 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r: 3:00 | 255 | |||||
| r1,514 |
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Workout Graph
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