Jo Chell v2000m/3:00r...4 row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
286
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 35:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 151 |
October 25, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 22 | |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 20 | |
| r: 3:00 | 410m | |||||
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 24 | |
| r: 3:00 | 460m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | |
| r: 3:00 | 459m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | |
| r: 3:00 | 341m | |||||
| r1,670m |
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Workout Graph
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