Jo Chell 2x1500m/2:00r row
3,000m
Meters
13:54.7
Time
2:19.1
Pace
172
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 17:54.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 142 |
October 09, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,000m | 2:19.1 | 130 | 747 | 24 | |
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 24 | |
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 25 | |
| r279m |
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Workout Graph
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