Jo Chell 6x750m/1:00r row
4,500m
Meters
20:36.6
Time
2:17.4
Pace
260
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 26:36.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 172 |
September 05, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 4,500m | 2:17.4 | 135 | 764 | 25 | |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 24 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 25 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 27 | |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 25 | |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 27 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 27 | |
| r439m |
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Workout Graph
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