Jo Chell v1500m/2:00r...3 row
3,000m
Meters
13:25.1
Time
2:14.1
Pace
177
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 19:25.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 187 |
November 18, 2020 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000m | 2:14.1 | 145 | 798 | 26 | |
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 134m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 221m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| r: 2:00 | 358m | |||||
| r713m |
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Workout Graph
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