Jo Chell v1500m/2:00r...3 row
3,000m
Meters
13:51.0
Time
2:18.5
Pace
172
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 19:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 112 |
November 15, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 23 | |
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 23 | |
| r: 2:00 | 240m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | |
| r: 2:00 | 230m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 162m | |||||
| r632m |
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Workout Graph
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