Jo Chell v2000m/3:00r...1 row
2,000m
Meters
9:16.2
Time
2:19.0
Pace
115
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 12:16.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 123 |
November 15, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 22 | |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 22 | |
| r: 3:00 | 18m | |||||
| r18m |
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Workout Graph
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