Jo Chell v1500m/2:00r...3 row
3,000m
Meters
13:17.9
Time
2:12.9
Pace
178
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 19:17.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 181 |
November 21, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 27 | |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 27 | |
| r: 2:00 | 235m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 218m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 351m | |||||
| r804m |
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Workout Graph
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