Jo Chell v1500m/2:00r...3 row
3,000
Meters
13:16.3
Time
2:12.7
Pace
180
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 19:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 156 |
November 28, 2020 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 26 | |
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 27 | |
| r: 2:00 | 176 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 258 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| r: 2:00 | 365 | |||||
| r799 |
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Workout Graph
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