Jo Chell v2000m/3:00r...4 row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 34:12.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 154 |
December 27, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 26 | |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 3:00 | 441m | |||||
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 27 | |
| r: 3:00 | 416m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | |
| r: 3:00 | 403m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 508m | |||||
| r1,768m |
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Workout Graph
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