Jo Chell v2000m/3:00r...4 row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
297
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 34:14.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 203 |
December 31, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 28 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 29 | |
| r: 3:00 | 407m | |||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 27 | |
| r: 3:00 | 326m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 30 | |
| r: 3:00 | 397m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | |
| r: 3:00 | 565m | |||||
| r1,695m |
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Workout Graph
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