Jo Chell 2x12:00/6:00r row
5,154m
Meters
24:00.0
Time
2:19.6
Pace
296
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 131 |
January 10, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,154m | 2:19.6 | 128 | 741 | 25 | |
| 12:00.0 | 2,513m | 2:23.2 | 119 | 709 | 24 | |
| 12:00.0 | 2,640m | 2:16.3 | 138 | 775 | 26 | |
| r1,860m |
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Workout Graph
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