Jo Chell 5x500m/1:00r row
2,500m
Meters
10:52.1
Time
2:10.4
Pace
151
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 15:52.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 176 |
February 02, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 2,500m | 2:10.4 | 158 | 842 | 29 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 27 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 32 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | |
| r424m |
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Workout Graph
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