Jo Chell v2000m/3:00r...4 row
5,000m
Meters
29:04.3
Time
2:54.4
Pace
299
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 41:04.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 148 |
January 30, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.3 | 5,000m | 2:54.4 | 66 | 526 | 19 | |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 26 | |
| r: 3:00 | 21m | |||||
| 13:40.4 | 1,500m | 4:33.4 | 17 | 358 | 12 | |
| r: 3:00 | 340m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| r: 3:00 | 447m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | |
| r: 3:00 | 603m | |||||
| r1,411m |
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Workout Graph
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