Jo Chell 3x500m/1:00r row
1,500m
Meters
6:24.3
Time
2:08.1
Pace
92
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,674m |
| Overall Time | 9:24.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 195 |
January 27, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 29 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| r174m |
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Workout Graph
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