Jo Chell v2000m/3:00r...4 row
5,000m
Meters
27:22.7
Time
2:44.2
Pace
296
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 39:22.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 137 |
January 24, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.7 | 5,000m | 2:44.2 | 79 | 571 | 20 | |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 25 | |
| r: 3:00 | 18m | |||||
| 11:47.7 | 1,500m | 3:55.9 | 27 | 391 | 14 | |
| r: 3:00 | 228m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | |
| r: 3:00 | 485m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| r: 3:00 | 593m | |||||
| r1,324m |
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Workout Graph
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