Jo Chell v2000m/3:00r...4 row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 33:45.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 161 |
February 07, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 27 | |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 28 | |
| r: 3:00 | 272m | |||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 429m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| r: 3:00 | 367m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | |
| r: 3:00 | 571m | |||||
| r1,639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.