Jo Chell v2000m/3:00r...4 row
5,000m
Meters
27:31.0
Time
2:45.1
Pace
292
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 39:31.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 109 |
January 23, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.0 | 5,000m | 2:45.1 | 78 | 567 | 19 | |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 23 | |
| r: 3:00 | 18m | |||||
| 11:39.4 | 1,500m | 3:53.1 | 28 | 395 | 14 | |
| r: 3:00 | 250m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | |
| r: 3:00 | 398m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| r: 3:00 | 356m | |||||
| r1,022m |
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Workout Graph
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