Jo Chell v2000m/3:00r...4 row
5,000m
Meters
22:42.6
Time
2:16.2
Pace
291
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 34:42.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 187 |
January 07, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 28 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 29 | |
| r: 3:00 | 258m | |||||
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 30 | |
| r: 3:00 | 127m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 | |
| r: 3:00 | 344m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | |
| r: 3:00 | 108m | |||||
| r837m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.