Jo Chell 4x500m/1:00r row
2,000
Meters
8:51.3
Time
2:12.8
Pace
118
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,361 |
| Overall Time | 12:51.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 199 |
December 30, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 29 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | |
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.