Jo Chell v2000m/3:00r...4 row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
293
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 34:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 167 |
December 27, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 29 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 29 | |
| r: 3:00 | 180m | |||||
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 27 | |
| r: 3:00 | 317m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 30 | |
| r: 3:00 | 333m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 35 | |
| r: 3:00 | 537m | |||||
| r1,367m |
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Workout Graph
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