Jo Chell v2000m/3:00r...4 row
5,000
Meters
28:19.0
Time
2:49.9
Pace
296
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 40:19.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 119 |
November 27, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.0 | 5,000 | 2:49.9 | 71 | 545 | 19 | |
| 14:58.9 | 2,000 | 3:44.7 | 31 | 406 | 15 | |
| r: 3:00 | 450 | |||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 24 | |
| r: 3:00 | 347 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 290 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| r: 3:00 | 28 | |||||
| r1,115 |
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Workout Graph
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